Practice from anywhere, at any time and let yourself be guided by a teacher who cares about your alignment, physical performance and fun during each session.
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Videos to start with if you haven’t done Pilates before or would like to have a more gentle practice.
You’d like to train on specific body parts? No problem. Here you find videos that are specifically targeted to one muscle group, based on Pilates Principles.
Resistance Band, small Pilates Ball or weights – small equipment deepens the practice and allows you to understand your exercises from a different perspective. Enjoy!
Only got 20 minutes?
If you don’t have that much time but still want to move your body, have a look at those classes, not longer than 20 minutes.
Foundation & Signature Pilates
Classic Pilates Video Library, including intermediate and advanced practices.
Here you find some signature classes taught in German. Enjoy!
“Change happens through movement, and movement heals”
– Joseph H. Pilates