Do you also know this feeling of your neck, shoulders and jaw muscles creeping up, leaving you with a terrible headache that makes it difficult to concentrate on anything? Well then you’ll enjoy this class, for which you simply need your Pilates Ball and yourself.
10 Minutes and you’ll free up your neck. Worth a try, isn’t it?!
Enjoy! xx
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.
Good one for me. But next time I put on a hat, because I kept gliding off the bal,even after deflating iT a bit.