A personalized journey for the curious kind who is ready to re-awake her/his optimal physical and mental condition.
Lena Heuel
From lower back pain to flat tummy gains – experiencing the power of a strong centre.
Your place of home to re-connect and realign to your physical and mental self!
How to re-build your health in the most busiest time of the year, gifting yourself with 24 days of self-renewal!
The TTS Holistic Live Course is for you to learn about your bodies smart system & logic, its compensation mechanisms and structure …
You’re so stoked to get started and re-build your strength and fitness in 2024 but you don’t know where to start? …