Are you dreaming of a strong core, thin waist and flexible lower back?
> holding a plank longer than 30 seconds
> going for longer runs and actually enjoying it
> improving your posture, your balance and hip flexibility
But you don’t know what you’re doing wrong?
Then the “CORE & FLOOR” Mini Course is right for you!
1. Learn: About the 8 different muscles, defining “The Core” and how they function
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation for your fitness journey & lifestyle
Your confidence, your energy, your overall look improves within only a few sessions! … latest in 20, as Joseph Pilates liked to say:
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.
1x 30min Masterclass on the Core Muscles, why and how to train them
1x 15min Video on Breathing Techniques
3x 15min Video Tutorials on Basic, Intermediate & Advanced Core Exercises
1x Bonus Chapter