Core & Floor

From lower back pain to flat tummy gains – experiencing the power of a strong centre.

Are you dreaming of a strong core, thin waist and flexible lower back?

> holding a plank longer than 30 seconds

> going for longer runs and actually enjoying it

> improving your posture, your balance and hip flexibility

But you don’t know what you’re doing wrong? 

Then the “CORE & FLOOR” Mini Course is right for you!

1. Learn: About the 8 different muscles, defining “The Core” and how they function 

2. Understand: why your lower back and other joints hurt & how a strong core solves these problems

3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation for your fitness journey & lifestyle

Your confidence, your energy, your overall look improves within only a few sessions! … latest in 20, as Joseph Pilates liked to say:

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.

Course Overview

1x 30min Masterclass on the Core Muscles, why and how to train them

1x 15min Video on Breathing Techniques 

3x 15min Video Tutorials on Basic, Intermediate & Advanced Core Exercises

1x Bonus Chapter

Start today with the Mini Course for only 29,- and experience the power of a strong centre.