From lower back pain to flat tummy gains – experiencing the power of a strong centre.
Are you dreaming of a strong core, thin waist and flexible lower back?
> holding a plank longer than 30 seconds
> going for longer runs and actually enjoying it
> improving your posture, your balance and hip flexibility
But you don’t know what you’re doing wrong?
Then the “CORE & FLOOR” Mini Course is right for you!
1. Learn: About the 8 different muscles, defining “The Core” and how they function
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation for your fitness journey & lifestyle
Your confidence, your energy, your overall look improves within only a few sessions! … latest in 20, as Joseph Pilates liked to say:
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.
Course Overview
1x 30min Masterclass on the Core Muscles, why and how to train them
1x 15min Video on Breathing Techniques
3x 15min Video Tutorials on Basic, Intermediate & Advanced Core Exercises
1x Bonus Chapter