From lower back pain to strong stomach gains – experiencing the power of your pelvic floor.
Are you dreaming of a pain free lower back, flexible spine and hip mobility?
> coming into a curl up, chest lift or criss cross gracefully, controlling the movement instead of the other way around
> going for longer runs and feeling your muscles and joints supporting an easy-going, casual run experience
> improving your posture, your balance and hip flexibility so you finally get rid of tension in shoulders, neck and jaws
But you don’t know where to start?
Then the “CORE & FLOOR” Mini Course is right for you!
1. Learn: About the 8 different muscles, defining “The Core” and how they function
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation for a free moving body
Knowing, understanding and experiencing the deep laying core muscles, will help you modify any future training session accordingly, to eventually live a pain free life full of energy, confidence and excellence.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body. – Joseph Pilates
1x 30min Masterclass on the Core Muscles,
their importance and how to train them effectively
1x 15min Video on Breathing Techniques,
using your diaphragm to target your lower abdomen (=pelvic floor)
3x 15min Video Tutorials on Basic, Intermediate & Advanced Core Exercises
1x Bonus Chapter