Journal

Do you set yourself goals or do you believe in the flow of life? I’ve tried both and can clearly resonate with the goal setting side these days. Maybe you’ve heard it before: A dream without a goal is...

The other day I read my book by the river… I sat down on a bench, close to the cannel, opened my book and observed the surrounding for a few moments. A swan diving up and down, widening its...

It’s time to shine ✨ for you, for me, for everyone around you! It’s here. The Holistic Pilates January Program: Time to shine! Pop yourself on the waiting list, including your name and email so that you...