Journal
Read our latest entry:
the Power of Your Subconscious Mind to Change Behavior
The subconscious mind is one of the most powerful tools at our disposal when it comes to transforming our lives. It governs our beliefs, habits, and reactions, often running the
the Power of Your Subconscious Mind to Change Behavior
The subconscious mind is one of the most powerful tools at our disposal when it comes to transforming our lives. It governs our beliefs, habits, and reactions, often running the
The Transformative Power Of Physical & Mental Exercise
From Pilates to Pavement: The Transformative Power of Physical Exercise and Mental Training Hey there, friends! 🌟 I wanted to share a bit about my journey this year as I
Vision Mapping: Transform Your Next Quarter with New GOALS
Vision mapping is a powerful tool I’ve learned throughout my coaching certification program, which has helped me and my clients to approach goal-setting and personal development differently. It’s not just
Hernia prevention with Pilates
In the realm of spine health, the term “hernia” can send shivers down your spine, and this already at a young age… – in this blog entry, I’d like to
The Harmony of Pilates, Mindful Movement, and Nutrition: A Holistic Approach to Wellness
As we embark on this journey of holistic well-being, let’s delve deeper into the aspects of long-term success once we establish a better relationship with our bodies. Understanding its wants,
Pilates Meets Half Marathon
I’m beyond excited to share a new chapter in my fitness journey, and I’m extending an invitation for all of youuu to join me on this empowering adventure. Drumroll, please—I’ve