The Pilates Bay Method

(Re-)connect to your body & mind
to thrive through life.

Pilates Bay Online offers several online courses, workshops and retreats that help you leveling up your health holistically. The truth is – you already have everything on hand to create a balanced life on your own terms!

Anything is possible if you stop ignoring your body, shift your focus & take consistent, small aligned actions.

How to find motivation to take consistent actions though? We’ve summarized 3 best steps into our “Personal Motivation” guide: from couch potato to peachy princess (prince).  

Meet the founder

Hey sunshine, I am Lena a 29 years old German, now living in beautiful Amsterdam, in the Netherlands. 

I moved countries, quite often already. I found certainty, an inner sense of home, and confidence within the Pilates Method. I finished my teacher training back in 2019 at Pilates Bodymotion in Cologne and have been sharing my practice ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on (underlying) muscle patterns. In my classes I focus on correct anatomical alignment and mindful practice, using the breath as a tool to connect mind and body.

Practice with me to build strength & mobility 

– on and off the mat.

"small aligned steps, every day"

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Happy Students

1:1 Coaching

This program is our most intimate container, for ambitious kinds who have tried a lot already, but still struggle with the same pain points. If you are ready to ditch physical pain, overwhelm, and self-doubt in order to finally create success and fulfillment in body and mind, then click the button below. Let’s upgrade your physique with the power of Pilates principles, conscious movement, and work-life-integration.

Online Studio

Inspired by those who search for structure, healthy habits and a deeper connection to their bodies’ strength and weaknesses, we’ve designed various Pilates Courses – including the basics about your Core Muscles, the Online Bayside Membership & a course on how to live holistically healthy – all accessible on demand. We will walk you through training modules, including high-value resources, that you can practice at your own pace.

Retreats & Events

Wether you are new to Pilates or like to level up your practice: We’ll be your guide. Sign yourself up for one of these signature events to transform your mindset, build unshakable connection to your bodies’ communication system, harness your breath and design the life of your dreams – all whilst connecting with fellow movers.

Maintain your Motivation

Get yourself this personal motivation guide:
“From Couch Potato to Peachy Princess” for 0€directly in your mailbox
– pop yourself on the list.

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Student Reviews

I have been joining already several of Lena's online classes. It has always been a superb atmosphere - a combination of challenging sequences and mindful movements. I enjoy her instruction style and authentic nature 🙂 Pilates is such a perfect add-on to my regular yoga practice. I do not want to miss it.
Hanna Hesse
Coach