a 3 or 6 months journey for the curious kind who is ready to (re-)awake their optimal physical and mental condition
You can do it all but you'd like to go beyond your limits...
You are the ambitious kind who is balancing private and professional life at a glance. You are the one who goes forward, who has tried different workout styles to find YOUR kind of training: high intensity, running, body pump, spinning, regular gym practice….
Yet, there are exercises, moments and situations in which you would wish for more guidance. You would like to learn and understand the root of your joint paint or muscle tension and how to re-awake your best form, best condition and upgrade your overall fitness.
You are here to learn, to grow and achieve your individual best-form!
Happy Welcome to "Awaken"
my 3 months 1:1 Coaching
Throughout our 3 months (or 6 months) journey we get your body (back) into alignment, upgrade daily habits & nutrition, unlock your spine and free your body from any tension, worries or discomfort to step into the athlete that already lives within you – as a mindful mover, ambitious sports enthusiast or intentional practitioner. We re-awaken your inner strength & flexibility to grow beyond any limitation.
I am Lena, Founder of Pilates Bay Online.
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany which was one of my biggest playgrounds. It took me a journey to the other side of the world to fall for the sport too.
I’ve been into fitness my whole life, yet got certified in Pilates only at the age of 25, at Pilates Bodymotion in Cologne. Since then I am passionately teaching this method and advance my clients health state.
I have a huge passion for conscious movement, correct anatomical alignment and understanding your own body holistically.
My teaching style combines stability and softness with the intention to let you live life with a big smile.
For me this is not just my work, but a lifestyle. You want to make that change too? Then welcome to my world!
xx Lena
Our 3/6 months journey together includes:
- The most intimate container there is in my world. My eyes are all on you & your progress
- Weekly 1:1 Sessions via Zoom OR for a small extra fee delivered to your home (currently in Amsterdam, Netherlands) OR with the equipment at a rented studio in the center of Amsterdam
- Daily Support Access via Telegram (Mo-Fr)
- All Access Pass on published courses & programs, including the On-Demand Pilates Video Library
- In-depth Fitness Evaluation session, incl. Walking + Posture Analysis + Re-Assessment after the first half
- Creation & regular updates of your individual trainingsplan, plus homework videos (if needed)
- Bonus: recommendation on nutrition & daily habits
Your next steps...
How to continue from here? The following steps give you a broad overview of how we’d work together in our 1-1 Training.
Book your free
Check in Call
With this call Lena can get a better understanding of your current status quo and how we can help you improve.
Trial Class + Fitness Evaluation
In our first session we see if we match & also check on your current Fitness level, to decide on future exercises and trainings goals.
Weekly Classes & Homework on Demand
Lena will observe you closely throughout your exercises to adjust, correct and improve your performance. The Video on Demand library & extra recordings will be used for homework too.
Re-Evaluation first half
After 6-8 weeks we’ll do Fitness Re-Evaluation & compare what changed or didn’t change so that we can improve lifestyle- and workout habits after all.
Awaken your best form
All practices and tools you will learn are individually designed for you & applicable not only on your mat, but also in all other areas of your life. Awaken your best form & shine bright!
Student’s Love:
What is it like to work with me? Convince yourself & read through the success stories below.
I feel relaxed, fully stretched and full of energy after every class and I could see the progress made already after only just a few times.
Lena helped me get started with Pilates and showed me all the basics, from learning how to properly breath through the exercises to how the equipment works. I never expected to be able to train like that within an hour and without even having to sweat. I feel relaxed, fully stretched and full of energy after every class and I could see the progress made already after only just a few times. I do totally recommend Lena and her classes!”
Romanos
1:1 Student
Anne
1:1 Student
We tackled a few alignment issues in my hip and after doing the exercises she suggested regularly, I can definitely feel an improvement.
“Lena is a great teacher who really cares about her student holistically. We tackled a few alignment issues in my hip and after doing the exercises she suggested regularly, I can definitely feel an improvement. Her Pilates private lessons are great, she knows how to challenge you constantly; we have a great time and laugh a lot too. Thanks, Lena!”
I understood where my hip/back pain is coming from. I had always ignored the pain and did all kinds of sports. Now I take a day off when I feel it was too much.
Petra
1:1 Student
Mirjam
1:1 Student
The private lessons helped me to better understand my body and strengthen my core.
Lena is very professional and kind – the private lessons helped me to better understand my body and strengthen my core. The lessons always feel like a treat, as well as a work out. The perfect combination