We’re gonna get you back into balance – our self care retreat day makes it possible! Say bye bye to sleepless nights, headache and mood shifts & hello to confidence, clarity and courage!
We add Pilates, Mindfulness, Sound and Microdosing to your toolbox to freshen up, to boost your energy & connect with like minded others.
Join me for a Friday afternoon, in Amsterdam, nourishing your mind and body with our signature SCULPT Pilates class followed by some yummy Pizza.
55 minute Signature Pilates Bay Sculpt class with Lena Heuel
60 minute Pizza & Tunes, entering the weekend in a good vibe
You will also receive some wellness goodies and a variety of nourishing refreshments so you leave feeling radiant and energized! Interested? Pop yourself on the list: