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We’re gonna get you back into balance – our self care retreat day makes it possible! Say bye bye to sleepless nights, headache and mood shifts & hello to confidence, clarity and courage! 

We add Pilates, Mindfulness, Sound and Microdosing to your toolbox to freshen up, to boost your energy & connect with like minded others. 

Join me for a Friday afternoon, in Amsterdam, nourishing your mind and body with our signature SCULPT Pilates class followed by some yummy Pizza. 

  • 55 minute Signature Pilates Bay Sculpt class with Lena Heuel

  • 60 minute Pizza & Tunes, entering the weekend in a good vibe

You will also receive some wellness goodies and a variety of nourishing refreshments so you leave feeling radiant and energized! Interested? Pop yourself on the list:

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