Journal
Read our latest entry:
The Transformative Power Of Physical & Mental Exercise
From Pilates to Pavement: The Transformative Power of Physical Exercise and Mental Training Hey there, friends! 🌟 I wanted to share a bit about my journey this year as I
Say Goodbye to Cramping Muscles with Pilates!
Hey there, fitness enthusiasts! We’ve all been there – mid-workout, pushing our limits, and then suddenly, an unwelcome guest arrives: muscle cramps. Ouch! 😫 But fear not, because I’m about
Decoding Your Body’s Language: A Deeper Dive into Your Active Lifestyle
For all you young professionals out there who’ve already made fitness part of their life, congrats to you!!! You’re rocking those workouts, eating well, and prioritizing your health. But have
Pilates for better sleep quality
In this article, I will be sharing with you my top 3 Pilates exercises that have helped me achieve a better quality of sleep. In addition to that, I will
What are you doing today to get closer to your goals?
Do you set yourself goals or do you believe in the flow of life? I’ve tried both and can clearly resonate with the goal setting side these days. Maybe you’ve
Finding inspiration
The other day I read my book by the river… I sat down on a bench, close to the cannel, opened my book and observed the surrounding for a few moments.
Hello sunshines & travelers (to be)!
It’s time to shine ✨ for you, for me, for everyone around you! It’s here. The Holistic Pilates January Program: Time to shine! Pop yourself on the waiting list, including