I’m beyond excited to share a new chapter in my fitness journey, and I’m extending an invitation for all of youuu to join me on this empowering adventure. Drumroll, please—I’ve set a goal to conquer a half marathon this March! 🎉
The Blueprint for Success
In the pursuit of a healthy and efficient run, it’s essential to go beyond the pavement pounding. Let’s talk muscle engagement, joint support, and overall wellness. My training plan is a holistic blend of Pilates and running, a synergy that aims not only for endurance but also for the strength and stability that Pilates uniquely offers.
Running Routine
I’ve mapped out a 6-day training plan, balancing the intensity and variety needed for marathon prep:
- 3x Runs per Week: Variety is the spice of life, right? Switching between short fast runs, casual long runs, and energizing intervals keeps things interesting while building stamina.
Pre-Run Activation Routine
Before hitting the pavement, I swear by a set of activating exercises to prepare the body:
- Rotations
- Hip flexor stretch in a lunge
- High lunge pulses
- Crunches
- Single leg stretch
- Criss-cross
Guess what? You can follow along with these exercises in our Pilates video library’s dedicated “pre-run practice” video, entering our library in February!
Post-Run Recovery
The journey doesn’t end at the finish line. My post-run routine is a crucial component for a swift recovery. I dedicate time to stretching my hip flexors, hamstrings, and spine, following a curated video in our library. Additionally, I incorporate fascia release routines to stimulate blood circulation, promoting a faster recovery process.
The Pilates Reformer Magic
Three times a week, I incorporate Pilates Reformer sessions into my routine. Why? Because a strong core, flexible legs, and a stable pelvis make all the difference in a runner’s world.
Studio Classes in Amsterdam
For those local to Amsterdam, join me in studio classes where I’ve amped up our regular mat exercises to focus on ankle mobility and balance—key elements for any runner aiming for the finish line.
Unlock the Pilates Bay Online Studio
Not in Amsterdam? No problem! Join our Pilates Bay Online Studio for a 7-day free trial and gain access to a treasure trove of Pilates videos, including those tailored for this half marathon challenge. For just €19.99 a month, you’ll have the Pilates guidance you need to conquer those miles.
Start Today
Why wait? Embark on this half marathon journey with us. Whether you’re a seasoned runner or a Pilates enthusiast looking to level up, we’re here to support and challenge you. Lace up those shoes, roll out your mat, and let’s crush those goals together!
