This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements. 

Press play and enjoy this beautiful Scenery of Byron Bay, in Australia. 

We add a Pilates Ball for some exercises, but you can also do it without. 

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.