The Self Renewal

How to navigate through the busiest most wonderful time of the year, gifting yourself with 24 days of self care!

It has never been so easy before: getting stuck in the overflow of modern life. 
Before you know, it’s Christmas and the Year is over (again). I hear you saying…

Have you ever been too busy driving to take time to get gas??  STOP making excuses.

Become part of the “THE SELF RENEWAL” today and 

… 
get guided through the busiest most wonderful time of the year
 take responsibility for your own health, balancing personal and professional life with a smile
 find ways to change your status quo, opening up for expansion, leaving your comfort with confidence (mentally & physically).

Imagine you ...

Have a look at the overview

What's included for you?

A whole calendar that includes  the best of all worlds: movement, meditation & mindfulness! 

12 Pilates Videos

…that advance your mood, resilience and time management!

Meditation Files

… that promote mental clarity, exactness and context

& much more, for 24 days full of self care!

Are you ready to renew your self?

… so that you flow with motivation & confidence, transforming this years’ Christmas into the greatest time ever, to simply have FUN and kickstart 2023 with a smile! (PS. works for any month which you want dedicate to self care)

For Change Makers

TSR is for you, if you…

finally want to enjoy the most wonderful time of the year again, committing to your own health, regularly

don’t like to depend on extensive coffee infusion, ibuprofen or energy bars anymore to compensate for the lack of energy

are ready to step into your next level health, resilience and confidence to maximize the impact you’re here for

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” 

Don’t miss out and join today: