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Time to Shine

your path to holistic wellbeing!

Get ready to sprinkle a little sunshine on your health and vitality!

In a world filled with wellness advice overload, we get it – finding your groove can be like searching for your favorite socks in the laundry. But fear not, because “Time to Shine” is here to be your guide, your cheerleader, and your wellness compass!

Does this sound like you?

  • You want to rebuild your body’s strength but somehow training doesn’t seem to work & you’ve already tried them all 
  • You are tired of the endless sea of conflicting health advice, leaving you wondering which path is right for you
  • You hear yourself thinking”I was able to do that exercise in the past – why am I now not able to?”
  • You’re feeling frustrated at your body’s weaknesses, tiredness and constant bloated stomach and rather not look into the mirror
  • You’re constantly on the run but actually would wish for more time, or tools to finally have time to cook, to exercise or meet friends…
  • There’s a constant tension in your neck, in your lower back and your knee seems to get irritated too sometimes, but you don’t have the time to go to the Physio… 

Does this sound like you?

  • You want to rebuild your body’s strength but somehow training doesn’t seem to work & you’ve already tried them all 
  • You are tired of the endless sea of conflicting health advice, leaving you wondering which path is right for you
  • You hear yourself thinking”I was able to do that exercise in the past – why am I now not able to?
  • You’re feeling frustrated at your body’s weaknesses, tiredness and constant bloated stomach and rather not look into the mirror
  • You’re constantly on the run but actually would wish for more time, or tools to finally have time to cook, to exercise or meet friends…
  • There’s a constant tension in your neck, in your lower back and your knee seems to get irritated too sometimes, but you don’t have the time to go to the Physio… 

Hey, I am Lena!

Hey there, Pilates Bay Community! Get ready for the ‘Time to Shine’ Program, where we blend conscious movement, holistic habits, and life-altering transformations.

Why? Because I’ve spent a decade crafting a mental and physical performance secret sauce, and it’s high time to share it! 

“Time to Shine” is a transformative online course rooted in my personal journey from a high-intensity, joint-straining regimen to a holistic approach that values low impact and overall wellness.   

Join the tribe and take that step towards your transformation! Let’s shine together!


just imagine if...

  • You have a formula on hand that can solve 90% of your problems, simply by following your body’s laws and logics
  • You no longer work against your body, and accept pain as your best teacher for a balanced lifestyle
  • The feeling of mental and physical freedom is your new normal and you operate from a place of contentment 
  • You joggle through your fast paced life with the simple but effective tools and exercises that sufficiently support your everyday life
  • Before you know it, you embody a whole new version of yourself – finally ready to get back on to those mountains!

Time to Shine isn't just a course; it's your ticket to a radiant and thriving lifestyle.

INTRODUCING

TIME TO SHINE

In a world filled with countless health methodologies, finding a routine that’s safe and beneficial for you can be overwhelming. “Time to Shine” is here to guide you through a comprehensive exploration across four enlightening modules.

"Most of our team is either yoga background or general fitness, so pilates was a new practice for us to try. Pilates has a language of its own, and remembering to define the cues is important for awareness. We also enjoyed the variety of content, from workshop, to video, to reading, and audio selections. Your bubbly attitude was the best part for everyone. We all enjoyed how kind and open your teaching style is - your energy is contagious."
Elizabeth
TTS Student

What to expect

THE DEETS

Bi-weekly Calls w/ Lena to state questions & check-in on your form

1x individual in-depth Fitness Analysis by Lena

Video Library containing 80+ videos, including challenges, series & goal specific workout plans

Workbooks - and Tracking Sheets for direct transformation

Take a peak into the modules

Module 1: The athlete mindset
It's not just about workouts and diets; it's about redefining your identity and unlocking lasting change in your body and life. 'The Athlete Mindset' is your key to supercharging your transformation, bringing out the athlete within you, and setting you on the path to holistic success.
Module 2: Measure & Map it out
The first step in your transformation is all about understanding your starting point. Our fitness test will unlock the secrets of your strength, flexibility, and endurance. With these insights, you'll be able to craft a personalized training plan tailored to your unique needs. It's time to get the data, set your course, and sail toward your ultimate fitness destination.
Module 3: Follow your body's logic
Uncover underlying issues, break free from compensation cycles, and delve into the 10 rules of your body's laws and logics. Discover the precise balance of water, harness the power of breath quality, and learn which nutrients ignite your muscle strength.
Module 4: Team Building between Mind Body & Soul
Embrace emotional mastery, dive into the self-love bible, and regulate your nervous system. It's about setting priorities, boundaries, and affirming the positive vibes.
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This is how it works

Step 1:

Sign up to join the Time to Shine Program

Step 2:

Get access to all Online Modules and Video Library

Step 3:

Work through all course content in your own time & pace

Step 4:

Join our bi-weekly calls to ask your questions

Step 5:

Implement all learning into your life and get ready to shine!

"I can highly recommend Time to Shine to everybody. This course is very complete and feels like a retreat that everybody deserves. It really exceeded all my expectations. Great value for money. I learned a lot, for instance, what makes me happy and how I can easily access happiness when I need it. It made me realize that making yourself shine is very easy."
Sylvia
TTS Student

FREQUENTLY ASKED QUESTIONS

The fact that you are reading this, means it’s the right time. 
Don’t Think, Just Do 🙂  Or message us: mail@pilatesbaylena.com

As always, it’s recommended to consult your primary care physician before doing any type of movement program. 

Should you have pain in your body currently, please email me to let me know the specifics so that i may help you. 

As with pain when we do a movement practice, here is one nice tip: Don’t chase the pain . This means: Don’t go deep into a movement until you feel the pain that you normally feel. Instead, go a bit shorter or softer into the movement to where you DON’T EXPERIENCE THE PAIN. 

Regarding injuries, these vary widely. However, I would generally say yes you can still practice this program but please e-mail beforehand at mail@pilatesbaylena.com

That’s amazing! Your next step would be to book yourself a 15 min. Call with me, in which we can see what’s your current status quo/ movement background, and how I can assist you the best to reach your goals. Simply follow one of the buttons on this page or: https://calendly.com/pilatesbaylena/checkincall

Let's make 2024 a year where you shine bright, inside and out!

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