With this class we are challenging all minor stabilizing muscles, the ones that surround your joints immediately and support you through your day, hiking, climbing, walking, running or any other activity today. Press play and join the fun!
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.
Nice short stability lesson to start with after my three weeks holiday without Pilates. Wonderfull to find now more stability lessons. Xx