Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.