You feel still a little sleepy? Everything is cracking and your body carries a lot of tension with it recently? Then this is you class to give it all some love and care – using the Pilates  Ball as a prop (take a pillow as an alternative). From Sydney to your home-, let’s get this day started! 🙂

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.