A 30 minutes Pilates Slow Burn Class. A balanced full body routine using the small ball or pillow (as an option) to help achieve that signature slow burn. A steady yet dynamic practice, taking you through single leg glute bridges, planks and deep abdominal work. Expect to feel the heat! You’re gonna love this one!
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.