A classical inspired 60 minute class. We start with a lovely centering warm up before getting into the start of the classical sequence, single leg stretches, roll ups and rollings. We’ll then work on spinal articulations with the the saw, spinal wave and standing sequence before we finish up with an intermediate side lying sequence as well as the inner thighs! Lots of our favourites.

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.