Day Experience in Amsterdam
Join us in the park...
We will start with a short introduction round, connecting with one another in a playful way, followed by a flowy, powerful and creative Pilates class with Lena. Afterwards we have some time to ground ourselves first before we mingle and enjoy some bubbles, water, refreshments and a slice or two of a yummy cake! 🙂
As we are already in nature, we’ll round up the day with a digestive, restorative Pilates Flow, that leaves you with a fresh mind and body.
In a nutshell:
- Saturday, June 24th 2023 - 10am - 3pm, Rembrandtpark in Amsterdam (exact coordinates you'll receive shortly before the event)
- 2x Pilates Classes (powerful and restorative)
- walking meditation, breathing techniques, identity calibration & self expression
- plant based lunch catering by @wildandthemoon & gifts (Pilates Bay tote bag full of Lenas favorite things)
- 1x free month for the Bayside Membership (including 45+ Pilates videos & 14 days summer challenge)
- Digital workbook for you to integrate the tools in your daily life after the retreat
Hey, I am Lena!
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany which was one of my biggest playgrounds. It took me a journey to the other side of the world to fall for the sport too.
I’ve been into fitness my whole life, yet got certified in Pilates only at the age of 25, at Pilates Bodymotion (Polestar oriented) in Cologne. Since then I am passionately teaching this method and advance my clients health state.
I have a huge passion for conscious movement, correct anatomical alignment and understanding your own body holistically.
In my classes you will find stability and softness coming together with the intention to let you live life with a smile.
For me this is not just my work, but a lifestyle. You want to make that change too? Then welcome to my world!
FAQ
- Playful getting to know each other
- Powerful Pilates Practice
- Set your intentions
- Mindful Nature Walk (w/ audio file)
- Lunch in the park: Mingle with bubbles, cake & tasty food
- Digestive Flow & Goodbyes
In this case message us: mail@pilatesbaylena.com so that we can find a solution together. Possibly someone else can attend the retreat for you. If you cancel 10 days prior the event, you get 50% as a refund. Afterwards we can’t offer any refunds.
You get the full day experience in the park as described above, including lunch, a coffee, water, tea and the goodie tote bag, including Lenas favorite things. All food is plant based, but if you have some allergies please send an email after sign up.
In total we will be maximum 15 attendees, 1 photographer and 1 teacher.