Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.
No excuses. Just you, and your mat. 10 minutes. Let’s go.
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.
Perfect for my first lazy day to start with. Thank you