Have you ever had crackling shoulders or feel quite some tension in those shoulder muscles? The exercises shown in this video will help you to center your joint & strengthen your muscles around it, to maintain a strong and non-crackling sensation!

Practice this one 1-3x/week an you’ll be amazed by the results. 

We use a medium strength resistance band.

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.