Often I see students struggling with their balance… so I though of creating a class that’s targeting all those stabilizing muscles around your ankles. Balance is something we can learn, accomplish and get better in, the more we train ourselves in it – on and off the mat. Enjoy!
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.
Splendid! Please more of these balance lessons. So important for your older students, haha. No really. We want to keep biking while looking over our shoulders, keep balance on stairs etc.
I used a stack of big books as second yogablock, and that was ok.
XA.