This Pilates sculpt class is fully toning your whole body. Get ready for some impulsive exercises for strong core stability, leg legacy and an energetic state of being.
Extras: deepen the practice with some weights on hand (1kg; 1,5kg or 2kg – nothing too heavy)
About the Teacher
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.