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Lena

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too. I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since. My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.

The Harmony of Pilates, Mindful Movement, and Nutrition: A Holistic Approach to Wellness

As we embark on this journey of holistic well-being, let’s delve deeper into the aspects of long-term success once we establish a better relationship with our bodies. Understanding its wants, needs, and cravings for both rest and moments of joy with friends, good food, and tunes is the key to sustained well-being. When you cultivate […]

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Pilates Meets Half Marathon

I’m beyond excited to share a new chapter in my fitness journey, and I’m extending an invitation for all of youuu to join me on this empowering adventure. Drumroll, please—I’ve set a goal to conquer a half marathon this March! 🎉 The Blueprint for Success In the pursuit of a healthy and efficient run, it’s

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Decoding Your Body’s Language: A Deeper Dive into Your Active Lifestyle

For all you young professionals out there who’ve already made fitness part of their life, congrats to you!!! You’re rocking those workouts, eating well, and prioritizing your health. But have you ever stopped to listen to your body’s language? 🧐🔍 In this blog post, we’re going to dive deep into understanding what your body is

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Finding inspiration

The other day I read my book by the river… I sat down on a bench, close to the cannel, opened my book and observed the surrounding for a few moments. A swan diving up and down, widening its wings, cleaning itself; the cherry blossoms on the other side of the cannel; a few kids running

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