In the realm of spine health, the term “hernia” can send shivers down your spine, and this already at a young age… – in this blog entry, I’d like to share a few insights on the mystery behind hernias, especially in the lumbar spine, and discover how Pilates emerges as a life safer in their […]
Hernia prevention with Pilates Read More »
As we embark on this journey of holistic well-being, let’s delve deeper into the aspects of long-term success once we establish a better relationship with our bodies. Understanding its wants, needs, and cravings for both rest and moments of joy with friends, good food, and tunes is the key to sustained well-being. When you cultivate
The Harmony of Pilates, Mindful Movement, and Nutrition: A Holistic Approach to Wellness Read More »
I’m beyond excited to share a new chapter in my fitness journey, and I’m extending an invitation for all of youuu to join me on this empowering adventure. Drumroll, please—I’ve set a goal to conquer a half marathon this March! 🎉 The Blueprint for Success In the pursuit of a healthy and efficient run, it’s
Pilates Meets Half Marathon Read More »
Are you a young professional in pursuit of a secret weapon to boost your confidence? Look no further than Pilates, the transformative fitness practice that not only sculpts your body but also empowers your self-assurance. In this blog post, we’ll dive into how a healthy body cultivated through Pilates can be the key to unlocking
Pilates Power: Boosting Your Confidence Through a Healthy Body” Read More »
Hey there, fitness enthusiasts! We’ve all been there – mid-workout, pushing our limits, and then suddenly, an unwelcome guest arrives: muscle cramps. Ouch! 😫 But fear not, because I’m about to let you in on a little secret to keep those cramps at bay – Pilates! Why Do Muscles Cramp? Muscle cramps can happen for
Say Goodbye to Cramping Muscles with Pilates! Read More »
For all you young professionals out there who’ve already made fitness part of their life, congrats to you!!! You’re rocking those workouts, eating well, and prioritizing your health. But have you ever stopped to listen to your body’s language? 🧐🔍 In this blog post, we’re going to dive deep into understanding what your body is
Decoding Your Body’s Language: A Deeper Dive into Your Active Lifestyle Read More »
In this article, I will be sharing with you my top 3 Pilates exercises that have helped me achieve a better quality of sleep. In addition to that, I will be providing detailed instructions on how to execute each exercise effectively. I will also be discussing the benefits of Pilates for sleep and how it
Pilates for better sleep quality Read More »
Do you set yourself goals or do you believe in the flow of life? I’ve tried both and can clearly resonate with the goal setting side these days. Maybe you’ve heard it before: A dream without a goal is a wish. A goal without a plan is just a dream. I know it can be
What are you doing today to get closer to your goals? Read More »
The other day I read my book by the river… I sat down on a bench, close to the cannel, opened my book and observed the surrounding for a few moments. A swan diving up and down, widening its wings, cleaning itself; the cherry blossoms on the other side of the cannel; a few kids running
Finding inspiration Read More »
It’s time to shine ✨ for you, for me, for everyone around you! It’s here. The Holistic Pilates January Program: Time to shine! Pop yourself on the waiting list, including your name and email so that you won’t miss out on exclusive updates, as well as this precious Pilates Plan. 📍The program starts on Monday,
Hello sunshines & travelers (to be)! Read More »
