Gift yourself those 10 minutes, to start your day with a warm activation from the center, including some classics as well as new variations. 

I can promise you: Lenas and Giannis energy is contagious. 

Ready? 10 minutes. See you on the mat. 

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.