Broadcasted from THE studio: Junction 9 in Calgary, Canada – Lenas favorite studio in the world! Get ready for a gentle practice, using the Pilates ball as a prob. This one is for you to reset your system, especially on days that felt very busy, not only on your schedule, but also in your body. This class will give you a short 20 minutes reset so that you can continue your day in ease.

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.