A Pilates class using the magic circle to deepen your practice. Lena will guide you through 30 minutes of your wonderful Pilates such as curl ups, pelvic curls, leg circles, single leg kicks and more all with the extra challenge of the magic circle burn.

The circle we are using: Sissel International.

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.