Pilates Bay turned 3 years old!!
Don’t miss out on 3 signature Pilates Courses with our birthday sale offers.
Pilates Bay Birthday Sale - 30% off using the Code: BDAY30
1. Learn: About the 8 different muscles, defining “The Core” and how they function
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation for a free moving body
Knowing, understanding and experiencing the deep laying core muscles, will help you modify any future training session accordingly, to eventually live a pain free life full of energy, confidence and excellence.
The Bayside Membership is your new virtual Health Hub. Get excited for a video library with 65 & growing Pilates Videos, Masterclasses from Guest experts all about holistic health and movement. This is your place where you get individual support, throughout group-live-trainings and workout plans that serve and challenge you at the same time.
- minimize your time investment but maximize your impact in your professional & personal environment
- are in time, for all private gathering, friends coffee dates or family plans - no rush, no hustle, no stress
- know how to navigate through full schedules with a sense of ease and smile in your face
- don't just fulfill friends' or families' expectations, but still meet every "deadline" you care about, with intention & love