The Pilates Bay BLACK FRIDAY SALE is here!
Don’t miss out on 3 signature Pilates Courses with our black Friday offers.
1. Learn: About the 8 different muscles, defining “The Core” and how they function
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation for a free moving body
Knowing, understanding and experiencing the deep laying core muscles, will help you modify any future training session accordingly, to eventually live a pain free life full of energy, confidence and excellence.
In a world filled with wellness advice overload, I get it – finding a routine that’s safe and beneficial for you can be overwhelming. “Time to Shine” is here to be your guide, your cheerleader, and your wellness compass! It’s time to break free from the constraints of ‘short hamstrings,’ lower back pain, or those tensed jaws. In this course, you’ll discover the keys to unlock your full potential in endurance, flexibility, and strength – the way your body was designed for.
- minimize your time investment but maximize your impact in your professional & personal environment
- are in time, for all private gathering, friends coffee dates or family plans - no rush, no hustle, no stress
- know how to navigate through full schedules with a sense of ease and smile in your face
- don't just fulfill friends' or families' expectations, but still meet every "deadline" you care about, with intention & love