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Lena

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too. I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since. My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.

Finding inspiration

The other day I read my book by the river… I sat down on a bench, close to the cannel, opened my book and observed the surrounding for a few moments. A swan diving up and down, widening its wings, cleaning itself; the cherry blossoms on the other side of the cannel; a few kids running

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