Within this class we explore our range of motion, combining arm circles, chest openers and play around with our tail tucks in different positions.
Enjoy that extra space within your body, right after class. See you on the mat! 🙂
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.
Nice, and one to do more often :sideplank, Backward plank , bridge with foot on knee. Pfoe😄
Yees those are tough ones! Good to hear you’d like to keep on practicing these ones though! It only gets easier :))