Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.
Goed voor buik en rug let op nek lekker kort nastretchen.
Yaas it’s quite a good mix of it all, isn’t it?! Happy to hear your body is responding well Abe! 🥰
Very Nice. But I do not know what to do with my neck. I hurts to keep it u-liftdeur, so I have to keep one hand to support my neck. Is That ok?
You can try to change the angle, looking more on your stomach, rather than keeping your neck long (looking to the ceiling). See if that changes anything or otherwise you can of course also use your hands to support and start slowly building it up with a chest lift for instance. We can have a look together also on Sunday, at our monthly live training if you’d like 🙂