Journal
Read our latest entry:
the Power of Your Subconscious Mind to Change Behavior
The subconscious mind is one of the most powerful tools at our disposal when it comes to transforming our lives. It governs our beliefs, habits, and reactions, often running the
Pilates Power: Boosting Your Confidence Through a Healthy Body”
Are you a young professional in pursuit of a secret weapon to boost your confidence? Look no further than Pilates, the transformative fitness practice that not only sculpts your body
Say Goodbye to Cramping Muscles with Pilates!
Hey there, fitness enthusiasts! We’ve all been there – mid-workout, pushing our limits, and then suddenly, an unwelcome guest arrives: muscle cramps. Ouch! 😫 But fear not, because I’m about
Decoding Your Body’s Language: A Deeper Dive into Your Active Lifestyle
For all you young professionals out there who’ve already made fitness part of their life, congrats to you!!! You’re rocking those workouts, eating well, and prioritizing your health. But have
Pilates for better sleep quality
In this article, I will be sharing with you my top 3 Pilates exercises that have helped me achieve a better quality of sleep. In addition to that, I will
What are you doing today to get closer to your goals?
Do you set yourself goals or do you believe in the flow of life? I’ve tried both and can clearly resonate with the goal setting side these days. Maybe you’ve
Finding inspiration
The other day I read my book by the river… I sat down on a bench, close to the cannel, opened my book and observed the surrounding for a few moments.