About the Class
About the Teacher
About the Class
From the Tuscany to your home. Especially great for a morning stretch if you struggle with back pain in the early hours. We include some back basics that leave you stretched, mobilized and elongated after only 10 minutes.
About the Teacher
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.
I loved this class – feeling so much better now after only a few exercises!