Enjoy this 20 minutes class to start your day on the right foot. We include some of the classics, and get warm from the inside out. 

Our advice: take your mat outside and enjoy your practice in the midst of a park, grass, beach, or mountain area. 

Comment below, how you get along with this one. See you on the mat xx 

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.