This class is designed to combine beginners, intermediate and advanced levels of an exercise. Learn how each exercise is building up for the next one, taking it step by step, towards the end goal 🙂 Be kind and patient with yourself. You got this!
No extra equipment needed, simply your own body weight.
Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.
I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.
My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.