You can be a runners pal or not – this short session will do you good, even on a daily basis. We start with a “passive mermaid” position that I use with my 1-1 clients often too, to open up all nerve channels so that your muscles are ready to contract (aka. holistic pilates training approach). See how you get comfortable with the core-section and feel free to change it up with a few other exercises as you get more advanced in your practice. 

After those 20 minutes you should feel ready to go, ready to run the next miles or also run your day! 🙂 Enjoy! See you on the mat xx

Pilates came into my life in the early ages, as my mother owns a studio herself in Germany; it took me a journey to the other side of the world to fell for the sport too.

I’ve always been a sport enthusiast, yet attended the academy at Pilates Bodymotion (Polestar oriented) only in 2018 and have elaborated on that ever since.

My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness.