Yogilates - Online Retreat Experience
155 EUR
YOGILATES
Online Retreat Day
- 4 different modules, guiding you through a retreat experience for your own wellbeing
- 1x 90min. Pilates "Core Control" Class & 1x 30min Pilates "Ease Off" Class lead by Lena
- 1x 60min. energizing vinyasa flow, 1x 60min. relaxing yoga flow
- Mind your Body presentation by Lena, about the body structure & breathing practices
- Mind your Health presentation about balancing the body, mind and soul, lead by Kim
- Walking meditation to follow during lunch or any other time of the day
- Journal tools to help you think about different topics and guide you inwards
PS: If you can’t pay with any of the given payment methods, just write an e-mail to: mail@pilatesbaylena.com
We will find a solution for you!