It's time!
Time to move that mountain. Inside. To get to know your strength, your resilience, your wholeness, stillness and realness!
The moments when you only see the gap between where you’re at right now and where you wanna be, and you are glowing –
ready to change that. Ready to change the paradigm, the world around you – then it’s time for the “Wake Up Now!” Mountain Retreat! To bridge the gap and step up, because:
Everything you are looking for, is already looking at you!
Embrace your confidence, clarity and courage with open arms, ready to walk that talk.
What is the 'Wake up now' Mountain Retreat?
Imagine a long weekend, in the peaceful country of Sweden, living simply and surrounded by pine trees. From Thursday to Sunday, you’ll break away from daily routines and dive into nature, reconnecting with your true nature. We meet in Stockholm, drive up north, to come together and start the retreat experience after dinner.
Each day is crafted to harmonize mind, body, and soul. You learn what it means to finally WAKE UP, early riser, with transformative movement practices, coaching impulses, meditations, Pilates, refreshing power of a cold plunge or heated outdoor SPA, and a morning mountain hike, that’s gonna get you out of your comfort, right into the next adventure!!
We nourish our selfs with yin yoga, nature and a local chef, who’s serving us with Swedish style food. Evenings are for relaxing flows, gourmet dinners, and wine tasting, building a sense of community and relaxation.
The retreat allows you to welcome YOUR nature, your sense of home, and remembering your power!
What is included?
- 3 nights accommodation (Thursday - Sunday), in the province of Ångermanland
- All program blending hot seat coaching, grounding & encouraging Pilates classes, guided hike, activations and meditations in nature, option for Personal 1-1 Coaching (apply through checkout)
- Transfer from Stockholm to accommodation with rented vans/cars, meet-up at the airport 11am Thursday, drop off 4pm on Sunday
- Shared rooms in a lovely Swedish cabin, right next to a refreshing lake
- Traditional Swedish style breakfast, Buffé lunch and a-la carte dinner (once prepared by yours truly)
- 1 free month at the Pilates Bay Online studio before the retreat as preparation 🙂
- Goodie & Welcome Bag
- Wine tasting with the option to purchase the bottle(s) after
I am SO looking forward to climb that mountain together!
Let’s create a wonderful long weekend, full of transformative sessions, great conversations, good food, fresh air and heaps of fun together!
we only have 8 spots available for this unique retreat experience.
This is Lena!
Lena is a holistic lifestyle, business, leadership, Pilates and personal development coach for aspiring visionaries, expats and entrepreneurs.
As a true advocate for authentic living, Lena speaks openly about the challenges and triumphs of the entrepreneurial journey to inspire genuine connections and empower others.
What started as a small passion project with no initial intention to monetize grew organically into a thriving business. Lena has now worked with numerous clients, hosted successful events, and built a dedicated community.
She’s on a mission to empower others to embrace their true selves, lead with authenticity, and unlock their limitless potential. By sharing their journey and insights, Lena aims to inspire others to walk with courage and fully embrace the magical adventure of life.
Are you ready to let go & unleash your natural superpower?
FAQ
In this case message us: mail@pilatesbaylena.com so that we can find a solution together. Possibly someone else can attend the retreat for you. If you cancel 60 days prior the event, you get 50% as a refund. Afterwards we can’t offer any refunds.
You get the full day retreat as described above, including breakfast, lunch and dinner. Vegan options are available. We pick you up at Stockholm airport, where we will meet at a dedicated time, decided after aligning arrival times of each participant.
NOT INCLUDED: flights to Stockholm.
In total we will be maximum 8 attendees, Lena as your coach and mentor, 1 photographer, 1 Yoga teacher for our Yin Yoga session, 1 chef and sometimes you will meet the couple who owns the property.
It’s gonna be a moderate hike we’ve planned out for our trip, right at the Higher Coast in Sweden’s north. We recommend taking comfortable shoes with you, as well as hiking pants or equivalent so that you feel comfortable throughout the hike. On that day breakfast will be served up on the mountain.