The Self Renewal
How to navigate through the busiest most wonderful time of the year, gifting yourself with 24 days of self care!
Have a look at the overview
What's included for you?
A whole schedule that includes the best of all worlds: movement, meditation & mindfulness!
12 Pilates Videos
…that advance your mood, resilience and time management!
Meditation Files
… that promote mental clarity, exactness and context
& much more, for 24 days full of self care!
It has never been so easy before: getting stuck in the overflow of modern life.
Before you know, it’s Christmas and the Year is over (again). I hear you saying…
- “Work is so busy that I can’t take a break”
- "Waking up early is just not for me and after work I am exhausted"
- "I will start next year. Now is not the right time”
Have you ever been too busy driving to take time to get gas?? STOP making excuses.
Become part of the “THE SELF RENEWAL” today and …
… get guided through the busiest most wonderful season of the year
… take responsibility for your own health, balancing personal and professional life with a smile
… find ways to change your status quo, opening up for expansion, leaving your comfort with confidence (mentally & physically).
Imagine you ...
- minimize your time investment but maximize the impact in your professional & personal health journey
- are in time, for all private gathering, friends coffee dates or family plans - no rush, no hustle, no stress, you got it chill
- know how to navigate through full schedules with a sense of ease and smile in your face
- don't just fulfill friends' or families' expectations, but still meet every "deadline" you care about, with intention & love
Feedback of our students:
Are you ready to renew your self?
… so that you flow with motivation & confidence, transforming this year into the greatest time ever,
to simply have FUN and kickstart the new season with a smile!
For Change Makers
TSR is for you, if you…
… finally want to enjoy your life again, committing to your own health, regularly
… don’t like to depend on extensive coffee infusion, ibuprofen or energy bars anymore to compensate for the lack of energy
… are ready to step into your next level health, resilience and confidence to maximize the impact you’re here for
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Don’t miss out and join today:
