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Nourished to Bloom

Sweden, June 2025

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A Holistic Leadership Retreat in Sweden

Wednesday June 18th till Sunday, June 22nd 2025

Welcome to the "Nourished to Bloom" Retreat

happening Wednesday, June 18th until Sunday, June 22nd 2025 in Sweden.

It’s time to ground your feet in your authentic truth, and re-connect to the leader inside of you. Feel nourished, moved and activated so that you leave the space with a fired up motivation and clear action steps to implement. 

The venue...

Our venue is set in the midst of Swedens’ north at the High Coast, 5 hours north from Stockholm Airport. It’s an area that has been thoughtfully arranged for the purpose of this retreat. Our hosts, a Swedish couple & former hotel owners, welcome and invite us to their nature sanctuary, with a panoramic view on the lake close by. 

The property offers a relax room, flushed with light throughout the day and fire place for the evening hours, as well as a cozy dining room that combines the original style of an over 200 years old family building with modern highlights and love for detail. 

Our Chef & Hosts

Our chef Ewis is a real artist in the kitchen, mixing local ingredients elegantly into a whole masterpiece on the plate. Full of excitement, she bought a whole new cooking book for our vegan guests, curiously exploring how to imitate the Swedish cuisine. Let’s say she knows how to surprise your gusto in the most satisfying way so that you feel nourished and supported throughout the entire day. 

All the bedrooms are uniquely designed, some with original bunk beds for you to share, some private rooms with lake view and double bed. All rooms have a sink included. Showers and restroom are located right next to the rooms on ground -and first floor. Whether taking wood or natural earth colors as an inspiration, or putting warm fairy lights on the front scene, all rooms are decorated with candles, flowers and natural materials creating a dreamy and gentle ambience. 

It’s going to be absolutely magical and we cannot wait to welcome you!

Book your spot
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I was really anti Pilates, but took a couple of classes with Lena and she completely changed my opinion towards it! Pilates can be fun and the right amount of exercise and relaxation at the same time if you have the right teacher. I love how much background knowledge she has. Really authentic and professional and most of all with a lot of passion!
Laura
Lena is an amazing teacher! Her presence fills the room with joy & enthusiasm. She is not only diligent, professional and knowledgable… she is authentic & so fun to be around! Even in the more difficult classes she manages to keep me motivated and entertained. Every class I join I know I will learn something new about myself, my body or my mind. She inspires me to practise instead of “perfect”. Even when it’s sometimes difficult to remain present for me throughout the sessions, Lena helps me to get through! Afterwards I always feel so much calmer, positive & energised. I am grateful to be able to learn from her and be her student. If you haven’t tried, don’t worry, you are in safe hands with Lena!! I look forward to continue my practise with her…
Lena
Great experience, Lena is super professional , friendly and has lots of patience. Lessons are fun but still challenging.
Iva
Amazing experience! Lena has the most soothing voice, great attention to detail and you always leave her class feeling better.
Gianni
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The Retreat

Join us in June 2025 for our midsummer leadership retreat in Sweden to calibrate and nourish yourself from the inside out. 

We’ve created a thoughtfully curated and well balanced schedule of Pilates sessions in the relax room and in the garden, trust build climbing session, nature coaching & hikes, local food, midsummer celebration tradition, flower picking + crown curation, late night swimming in the fresh sea or pool on our property, plenty of relaxation & reflection time, all from the comfort of our peaceful Swedish Country Home. 

The property is located a 5h drive north from Stockholm airport. Transfer is included. 

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The Practices...

We will be offering a schedule of feel-good rejuvenating movement practices and activating coaching impulses throughout your stay. 

You can expect daily feel good energizing Pilates classes to start your day, designed to sculpt, lengthen and energize. In the evenings, we’ll wind down with more calming sessions, to relax the mind, stretch out the body and promote restful sleep throughout the retreat.

All practices are suitable for all levels and modifications will be provided.

Meet your Coach

Lena is a holistic lifestyle, Business, Leadership, Pilates and Personal development Coach for aspiring visionaries, expats and entrepreneurs. 

As a true advocate for authentic living, Lena speaks openly about the challenges and triumphs of creating a life of contribution and meaning, to inspire genuine connections and empower others. 

What started as a small passion project with no initial intention to monetize grew organically into a thriving business. Lena has now worked with numerous clients & studios, hosted successful events, and built a dedicated community.

She’s on a mission to empower others to embrace their true selves, lead with integrity, and unlock their limitless potential. By sharing their journey and insights, Lena aims to inspire others to walk with courage and fully embrace the magical adventure of life.

>> Certified Leadership Coach & Pilates Instructor
>> MA Media & Business; BA Social Sciences
>> Energy and Creative Life Strategist 
>> Human Design: Generator 6/2
>> Star sign: Taurus, Virgo, Libra 

What's included...

  • 5 days & 4 nights at our beautiful retreat venue in Sweden
  • Transfer Stockholm Airport (ARN) to/from Retreat venue
  • 3 daily nourishing vegetarian or vegan meals per day
  • Unlimited coffee, tea and fruits
  • Daily Pilates classes, Group- and Nature-Coaching, Creative Flower Workshop, High Coast Hike, Swimming in Pool at Retreat Venue and open sea or lakes
  • Traditional Mid Summer celebration with locals together in Sweden’s north
  • Access to Pilates Bay On demand platform „The Bayside“ in the month leading up to or after the retreat
  • Plenty of time to relax, rest and take time for you
  • Mats, class equipment, fresh towels and bespoke traditional Swedish amenities will be provided throughout your stay

Not included...

  • Flights to/from Stockholm Airport
  • Travel Insurance
  • 1:1 Coaching Session available on request
  • Alcohol (Wine Tasting for 50€)
  • Kayaking (35€ extra)
Book your spot
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I was really anti Pilates, but took a couple of classes with Lena and she completely changed my opinion towards it! Pilates can be fun and the right amount of exercise and relaxation at the same time if you have the right teacher. I love how much background knowledge she has. Really authentic and professional and most of all with a lot of passion!
Laura M.
Lena is an amazing coach! Her presence fills the room with joy & enthusiasm. She is not only diligent, professional and knowledgable… she is authentic & so fun to be around! Even in the more difficult classes she manages to keep me motivated and entertained. Every time I know I will learn something new about myself, my body or my mind. She inspires me to practise instead of “perfect”. Even when it’s sometimes difficult to remain present for me throughout the sessions, Lena helps me to get through! Afterwards I always feel so much calmer, positive & energised. I am grateful to be able to learn from her and be her student. I look forward to continue my practise with her…
Lena B.
Great experience, Lena is super professional , friendly and has lots of patience. Lessons are fun but still challenging.
Iva Z.
Amazing experience! Lena has the most soothing voice, great attention to detail and you always leave her class feeling better.
Gianni C.
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Sample Schedule

Day One- Wednesday
Arrival from 4pm 
Welcome drinks and a beautiful afternoon tea/coffee on the terrace
Settle in, unpack, mingle, relax or swim 
Restorative Pilates
Dinner 
Opening Circle+ Bon Fire 

Day Two – Thursday
Tea, coffee, fresh fruit
Pilates
Breakfast 
Hiking, Swimming &Identity Work
Lunch on the mountain top
Relaxation time / 1:1 session
Pilates + Pitching 
Dinner

Day Three – Friday
Tea, coffee, fresh fruit
Pilates
Breakfast
Kayaking  & work w/ element water
Lunch
Relaxation time / 1:1 Session 
Pilates + Popcorn: Outdoor Movie w/ dinner  

Day Four – Saturday
Tea, coffee, fresh fruit
Pilates
Breakfast
Flower Picking & Identity calibration 
Lunch
Mid Summer Festivities + Community
Dinner
Sunset cacao + action plan 

Day Five – Sunday
Tea, coffee, fresh fruit
Pilates + closing circle 
Brunch
Checkout + departure 10am

Accommodation Options

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All rooms are stocked with few snacks and refreshments.

SHARED ROOM 
Small bedroom (single bed) with shared bathroom, shower
€1700 per person (1 bed left)

Small bedroom (bunk bed) with shared bathroom, shower
€1600 per person (2 rooms left)

Small bedroom with twin / double bed & shared bathroom, shower
€1700 per person (shared) or €1990 single occupancy

PRIVATE ROOM 
Small bedroom with twin / double bed & shared bathroom, shower
€1990 per person

To reserve your space, we require a 50% deposit. The balance is then due by 1st March 2025.
Alternative monthly payment plans are provided if required. Please get in touch for more info.

Early Bird Discount of 10%, until end of 2024.

TO RESERVE YOUR SPACE, PLEASE EMAIL MAIL@PILATESBAYLENA.COM WITH YOUR ROOM + ACTIVITY PREFERENCE or FILL OUT THIS FORM. WE WILL COME BACK TO YOU WITHIN 48 HOURS

FAQ

In this case message us: mail@pilatesbaylena.com so that we can find a solution together. Possibly someone else can attend the retreat for you. If you cancel 3 months prior the retreat, you get 50% as a refund. Afterwards we can’t offer any refunds.

You get the full retreat in Sweden’s north, including transfer to the retreat venue (as well as to hikes, and activities in surrounding), as described above, including 3x meals a day, accommodation & sessions, unlimited coffee, tea and fruits. The food is vegetarian or vegan, as you prefer.

In total we will be maximum 10 attendees, 1 photographer and 2 teachers.