From lower back pain to strong stomach gains – experiencing the power of a robust core center.
Course Overview
… for only 29€ you learn the secret formula of the Pilates method that prevents you from lower back pain, psoas tightness and gets even the lower abdominals engaged.
1x 30min Masterclass on the Core Muscles,
their importance and how to train them effectively
1x 15min Video on Breathing Techniques,
using your diaphragm to target your lower abdomen (=pelvic floor
3x 15min Video Tutorials on Basic, Intermediate & Advanced Core Exercises
1x Bonus Class in which we combine everything you’ve learned within only 30 minutes
This Mini Course is right for you, to...
1. Learn: About the 8 different muscles, defining “The Core” and how they support your posture
2. Understand: why your lower back and other joints hurt & how a strong core solves these problems
3. Experience: and practice basic, intermediate and advanced core exercises to build a solid foundation for a body that moves freely
Knowing, understanding and experiencing the deep laying core muscles, will help you modify any future training session accordingly, to eventually live a pain free life full of energy, confidence and excellence.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body. – Joseph Pilates
