Wellness Event in Amsterdam, Prinseneiland on Friday, March 8th 6.30-8.30pm
Because life is supposed to be fun!
Do you feel it too, the tightness and poker face mentality in the studios around you? Where everyone seems to be looking for perfection, improved performance – compared to fellow students in the room? Do you feel you tend to rush out of the studio, even though you’d actually love to take some time to chat or have a coffee/tea, but there’s not enough time…?
I want to invite you to release that tension, to shake it off, at our wellness event in Amsterdam Prinseneiland. A couple of hours of re-connecting to your body, re-connecting to your fellow souls in the room, to have a sweat together & smile over a delicious pizza, enlightening the whole room. Without any judgement, rush, or pressure – entering the weekend in a good mood!
Welcome to the Pilates & Pizza Wellness Event!
2 hours of high energy group dynamic, self expression, compassion, redefining your perspective, self love, integrity and holistic health calibration at Prinseneiland, in Amsterdam, NL.
What you'll experience:
- a fresh impulse and upgrade on your physical structure, mental clarity and self care practices
- the discovery & process of letting go; letting go of expectations that you outgrew and no longer want to feel controlled by
- your physical & intuitive strength, re-defining your feeling of joy, self-reliance and confidence
- the transformation towards a fresh sense of ease, lightness and humor, acting from a place of self love & compassion
- the deep connection & support of this studio room, filled with likeminded souls, as a safe space without judgement
What's included in
the Event?
- Coffee, Water and Tea Flat rate plus small bites
- A glass of apple cider vinegar to introduce you into a holistic way of enjoying your yummy Pizza (optional)
- 1x Powerful Pilates SCULPT Class led by Lena to welcome strength & softness into your life (including 1-2kg weights)
- 1x vegetarian or vegan Pizza (by Pizza Project Amsterdam
- Goodie Bag with wellness goods, pizza coupon code, & Pilates Ball
- 1x month free membership at the Online Studio
- Self Expression, Redefining your body’s structure, Integrity, Holistic Lifestyle Exploration, Compassion, Habit Building Routine
Meet your instructor
Lena Heuel
Certified Pilates Instructor & Leadership Coach
Energy and Creative Life Strategist
Human Design: Generator 6/2
Star sign: Taurus, Virgo, Libra
This Pilates Event is for you, if you...
- are open for a good sweat together, likeminded people, and some recharging time at the most beautiful location in Amsterdam
- crave for social contact with a high energy group of likeminded others on your level
- feel called to let go of other people's expectations, to create and embody a new joyful version of yourself
- you are ready to bridge the gap between exercising, seemingly "unhealthy" food and find a way to enjoy life to the fullest - holistically & mindfully
That's you?
Then you’re at the right place, for a joyful experience, full of positive transformation, great conversations, good food and heaps of fun!
I am looking forward to see you there.
Are you ready to get out of your box and do something unconventional?
FAQ
- Intentional Tea Time & Getting to know each other
- Powerful Pilates SCULPT Practice
- Integration time
- Eating yummy pizza, drinking a few vinegar shots & getting to know your pals
- Tuning up the music to dance & shake it all off dance
- Closing
In this case message us: mail@pilatesbaylena.com so that we can find a solution together. Possibly someone else can attend the event for you. If you cancel 4 days prior the event, you get 50% as a refund. Afterwards we can’t offer any refunds.
You get the experience as mentioned above & possibly a goodie bag (if you were in the first 5 sign ups). Vegan options are available.
In total we will be maximum 30 attendees, 1 photographer and 1 teachers.