TIME TO SHINE
Holistic Pilates Program
A 4 weeks Online Program that will lead you towards the person you desire to be, step by step, helping you to implement healthy habits, connecting with yourself & others on a deeper level.
You will learn my favorite tools & practices for body awareness, self-care, emotional intelligence, mindset, energy management, productivity, goal setting and so much more.
4 weeks, over 15 in-depth Pilates Classes & more!
The Program Modules
I’ve created this program with a journey in mind. Start with the overview below to get inspired.
I am lena
Meet your instructor
…an international Movement Coach, certified in Pilates Mat- and Breath work. My mission is to empower ambitious professionals through conscious movements so they (re-)connect to their structure in mind and body.
It was back in spring 2018 when I was joining this life-changing Yoga-Class at the beach in Byron Bay, Australia. Despite the challenges of moving countries and creating a new life over and over again …
I was able to create my own energy center & use it as a vehicle to create the life I’ve always dreamed of.
I’ve learned to use physical movement as my greatest asset & applied the same methods over & over again … and before I knew it, I figured out how to level up my bodies’ and mental health, gain clarity on my direction & own my emotions so I can thrive through life.
And you can do that too!
Get that shiny glow on your face
Engaging minor muscles to actively strengthen your body from within so that you will walk out taller, centered and empowered to take on any endeavor that is waiting for you.
Having a step-by-step method that is easy to follow and will teach you the logic of a healthy body so nothing is holding you back, to turn into the ultimate runner you’ve always signed up for
… you don’t know WHAT to level up for exactly
… there are people in your life that don’t understand your great ambition & will question WHY you are making changes and get out of your well established habits & comfort zone.
…the thought of investing in yourself scares the hell out of you and you are not sure if you are “worth” it. Trust me, you are MORE than worthy & enough to focus on you. On the other side of this course you will never have to doubt this again. When you invest in yourself you open yourself up to receiving more.
… you feel lost & unsure how to create a balanced life (or even know if you truly want to make time for this program)
Jump on that leap and join the community:
I’ve created this program with a journey in mind.
Find the full plan above & all other included resources below:
Most frequent questions and answers
Course start is Sunday, May 1st, 2022! Enrollment closes Friday 29/05/2022, 12am (Central European Time GMT+1).
The fact that you are reading this, means it’s the right time.
Don’t Think, Just Do 🙂 Or message me: email@example.com
This program is all about time flexibility. If you miss a class it’s no problem! Most classes are (or will be) recorded and uploaded into your course program so that you may practice at your own pace. You have lifetime access to this content.
As always, it’s recommended to consult your primary care physician before doing any type of movement program.
Should you have pain in your body currently, please email me to let me know the specifics so that i may help you.
As with pain when we do a movement practice, here is one nice tip: Don’t chase the pain . This means: Don’t go deep into a movement until you feel the pain that you normally feel. Instead, go a bit shorter or softer into the movement to where you DON’T EXPERIENCE THE PAIN.
Regarding injuries, these vary widely. However, I would generally say yes you can still practice this program but please e-mail beforehand at
That’s amazing!! Click the link below and fill out the form. Once I’ve received it, I’ll get in touch with further details on enrollment, prices and welcome freebies!