TIME TO SHINE
Holistic Pilates Program
A 4 weeks Online Program that will lead you towards the person you desire to be, step by step, helping you to implement healthy habits, connecting with yourself & others on a deeper level.
You will learn my favorite tools & practices for body awareness, self-care, emotional intelligence, mindset, energy management, productivity, goal setting and so much more.
I am lena
Meet your instructor
…an international Movement Coach, certified in Pilates Mat- and Breath work. My mission is to empower ambitious professionals through conscious movements so they (re-)connect to their structure in mind and body.
I’ve learned to use physical movement as my greatest asset & applied the same methods over & over again. Before I knew it, I figured out how to level up my bodies’ and mental health, gain clarity on my direction & own my emotions so I can thrive through life.
And you can do that too!
Get that shiny glow on your face
Engaging minor muscles to actively strengthen your body from within so that you will walk out taller, centered and empowered to take on any endeavor that is waiting for you.
Having a step-by-step method that is easy to follow and will teach you the logic of a healthy habits so nothing is holding you back, to turn into the ultimate self you’ve always signed yourself up for.
The Program Modules
Start with the overview below to get inspired.
PREVIew on course content
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Most frequent questions and answers
You can drop yourself in at any given time. You decide on your pace, you’re your own boss. However, if you’d like to follow a schedule, I can recommend the beginning of a new month or quarter.
The fact that you are reading this, means it’s the right time.
Don’t Think, Just Do 🙂 Or message me: firstname.lastname@example.org
This program is all about time flexibility. If you miss a class it’s no problem! Most classes are (or will be) recorded and uploaded into your course program so that you may practice at your own pace. You have unlimited access to this content.
As always, it’s recommended to consult your primary care physician before doing any type of movement program.
Should you have pain in your body currently, please email me to let me know the specifics so that i may help you.
As with pain when we do a movement practice, here is one nice tip: Don’t chase the pain . This means: Don’t go deep into a movement until you feel the pain that you normally feel. Instead, go a bit shorter or softer into the movement to where you DON’T EXPERIENCE THE PAIN.
Regarding injuries, these vary widely. However, I would generally say yes you can still practice this program but please e-mail beforehand at email@example.com
That’s amazing!! Click the link below and fill out the form. Once the payment it received, you have immediate access to your learning hub!! (including a little welcome freebie to celebrate you!)