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Most frequent questions and answers

You can drop yourself in at any given time. You decide on your pace, you’re your own boss. However, if you’d like to follow a schedule, I can recommend the beginning of a new month or quarter. 

The fact that you are reading this, means it’s the right time. 
Don’t Think, Just Do 🙂  Or message me:

This program is all about time flexibility. If you miss a class it’s no problem! Most classes are (or will be) recorded and uploaded into your course program so that you may practice at your own pace.  You have lifetime access to this content. 

As always, it’s recommended to consult your primary care physician before doing any type of movement program. 

Should you have pain in your body currently, please email me to let me know the specifics so that i may help you. 

As with pain when we do a movement practice, here is one nice tip: Don’t chase the pain . This means: Don’t go deep into a movement until you feel the pain that you normally feel. Instead, go a bit shorter or softer into the movement to where you DON’T EXPERIENCE THE PAIN. 

Regarding injuries, these vary widely. However, I would generally say yes you can still practice this program but please e-mail beforehand at

That’s amazing!! Decide for one of the memberships and get your Welcome Freebie in your mailbox. We’ll all start on Sunday, May 15th 2022 with the first Pilates video.